Joe Francisco, former player in the Atlanta Braves organization and Head Performance Specialist at Performance Factory, in Long Island NY, demostrates how to use Medicine Balls to supercharge your baseball workout. The Francisco System of Training increases athleticism and strengthens technique to get your power numbers to jump off the chart. Increase your hand speed and body control with these simple drills. www.PerformanceFactoryBaseball.com

Visit www.Baseball-Tutorials.com for more free baseball and softball hitting drills. Inside this video, we cover three all-new hitting drills: the parachute drill, the two-tee drill, and the fast hands drill.

joey ficarrotta decides to test the helmet on him to see if it does it’s job.